There are different ways of practicing. They all include a feeding period and a fast period. The time length for the various methods varies. You can either eat zero calories or zero calories at all during this time. The feeding period is different for each method. If you want to avoid overfeeding, you may eat whatever you want during this time. If you went without food, you should eat normally, but not as if you were compensated. The Warrior Diet may require you to eat certain foods in a certain order.
It is important to point out that intermittent fast is not for everyone. Some people should not try intermittent fasts.
● People under 18
● People with diabetes (both type 1 and 2) without first seeing a doctor
● Pregnant and breastfeeding mothers
● People with eating disorders
● People with low body fat
● People with high cortisol levels
WARNING: You should see a doctor before starting a diet, physical exercise program or changing your habits.
Keep it safe!
Let's look at the 16:8 method.